​​Stacey Kelly  YOGA INSTRUCTOR +HOLISTIC HEALTH COACH

You Can Be Your Best Self 

Live

Your

Best

Life 

Work With Me

Thank you for taking the time to view my website and my list of healthy programs.  I'm sure that I can help you become the best version of you and create the life you have always wanted.  Good health is so important and without proper nutrition we are all at a disadvantage. 

You can easily find the program or combination of programs that are right for you.  Just take a peek below and I'm sure you will find one (or two!) that resonate.  Start with a cleanse or detox then jump into a Clean Eating Intensive.  Gain healthy habits in 90 days or you can go all out and immerse yourself in my Platinum Program - A 6 Month Total Body Makeover.  You are unique body and I have designed my programs to reflect your needs which may change over time. 

I believe that your health is your biggest asset and that to keep it you must invest in yourself.  Working with me is an investment in your health, your life, and your happiness.  

** If you don't find a program you like you can always opt for a la cart coaching.  With this option you can have accountability twice monthly for as long or as little as you choose.  You can also choose how many months you want or add on as we go along.  
                                                                   PROGRAMS OFFERED:

  Kick Your Sugar Habit For Good - A 10 Day Sugar Detox

In this Individual 10 Day Program you will break free of your sugar addiction once and for all. 

• No more late night cravings of “something sweet.” 
  
• No more 3pm need for a sugar fix just to stay awake and focus. 
  
• You will finally feel in control and have sustained energy throughout the day.
  
• Say goodbye to being A Slave To The Crave.

Here's what you get:

1. A 10 Day Sugar Buster’s Healthy Eating Plan designed specifically to break you free from your sugar addiction while leaving you satisfied.  This whole foods eating plan can be used over and over again anytime you need a re-boot.  You will be making satisfying and delicious meals which will ease your cravings for sugar little by little.  Each day you will be enjoying breakfast, lunch, dinner, and snacks if you are hungry. You will be retraining your tastebuds and detoxing your body from sugar and all of its ill effects.
2. An in depth dietary and nutritional assessment based on your eating pattern and style.  We will take a look at your lifestyle and determine how to set you up for success before, during, and after the sugar detox.
   
3. Two (2)  30 Minute Sugar Buster’s Coaching Sessions - these are the key to your success.  We will begin to deconstruct your cravings to get to the root of them and talk about strategies to impliment to keep you heading on the path to success.  You will receive nutritional education on sugar consumption and what it does to your body as well as why it's so hard to quit sugar once you have started to eat it.  Your first coaching session should be scheduled on Day 3 or 4 of the program and your second should be scheduled 1-2 days post program.  Transitioning after the program is super important.
   
4. Email access to me for the full 10 days to answer any questions and provide support during your journey. This is not a Do It Yourself program where you are left wondering what to do next.  I will be with you every step of the way guiding, motivating, and inspiring you towards success.
   

You won't believe how good you feel once you have kicked the sugar habit.  Get ready to kick those sugar cravings to the curb once and for all.

Whole Foods Fall and Spring Seasonal Cleanses

My seasonal cleanses are offered twice a year in the Spring and Fall.  It is important to cleanse the body with the change of seasons.  I offer two WHOLE FOODS seasonal cleanses which can help rid you of excess toxins your body is holding onto. Everyone has some level of toxicity in them from environmental elements as well as from consuming certain food and drink.  A seasonal cleanse is a great way to release these toxins to allow your organs and body to function at a more optimal level.  Many times common ailments including fatigue, acne, eczema, body aches, excess weight, and joint pain or lessened or in some cases completely eliminated.  My cleanses are 100% whole foods based with no juicing, starvation, or fasting.  My philosophy is to use food as healing like they did in ancient times.  As a result within a few short days of beginning the cleanse you will feel more energetic, have better sleep, have glowing skin and hair, and feel better than you have in years.

These are group programs with a special online component to them. Each cleanse will feature the following:
  

• An 14 Day Healthy Eating Plan with seasonal recipes (I have added in an additional 3 days for this awesome cleanse!)
• Bonus recipes guide with tons more seasonal recipes so you 
  
• A 14 Day Daily Cleanse Guide so you know what to do each day with ease
  
• Shopping List so you know what to buy and how much - No guessing involved!
• Detox Manual giving you information you can use long after the cleanse is over
  
• Transition Guide to help you incorporate your new healthy habits into your life after the cleanse ends
  
• Exclusive access to a private FB forum for daily support
  
• Daily email support from me
  
• One (1) 30 Minute Post Cleanse Transition Session – during this telephone coaching session we will talk about transitioning from the Cleanse while keeping with healthy eating habits learned.
  

My Whole Foods Seasonal Cleanses are so amazing that in a few short days you will feel less bloated, have more energy, and be on your way to getting back to your healthy habits.

Have you:

• Been feeling tired and can't get your energy no matter how many cups of coffee you drink?
• Been dreading putting on those skinny jeans because you know they won't feel comfortable?
  
• Looked at yourself in the mirror and thought "I can't stand feeling this way"?  
  

You are not alone!!  That's the good news.  And the even better news is that my Whole Foods Seasonal Cleanse is all about YOU.  It's all about getting you back to feeling healthy, vibrant, sexy, energetic, and empowered with your food choices.  

• You will be eating 3 delicious meals per day plus snack plus dessert if you want it.  
  
• It will all be healthy whole foods so there is no guilt involved and absolutely no deprivation.  

I don't believe in diets and I certainly don't believe in deprivation.  When you join my Whole Foods Cleanse you will be with a group of other cleansers in a private FB forum so you can share your story, show pictures of your food, and ask questions.  Support, support, support is what I'm all about.

• You will receive a daily email from me as well as daily interactions with me in the FB forum.  I'm not going to leave you hanging.  I will be with you every step of the way.  I am there for you guiding you, motivating you, and keeping you inspired the whole time.  That's my job and I love it! 
  

Here are some of the amazing things I heard from my past cleansers:

• I'm sleeping so much better
• I'm feeling less bloated and my tummy looks flatter
  
• People keep asking me what I'm doing because my skin is glowing
  
• I've lost weight when nothing else worked
  
• This is much easier than I thought
  
• I'm really enjoying the food
  
• My poop has never been more regular
  
• I have so much energy
  
• I don't even miss the coffee
  

If you want to get back to good habits, learn some new ones, and be supported by a community of loving wonderful individuals led by Yours Truly then this cleanse is for you.  Come be a part of the Stacey Kelly Health Coaching Family.  It's just 14 days and it will truly change your world.  I

Sounds good doesn't it?  What are you waiting for?! 

Clean Eating 28 Day Intensive

In this Individual 28 Day Program you will explore all aspects of Clean Eating and learn how to easily integrate the principals into your own life. 

This is a structured program with 4 weeks of specific foods to eat/avoid.  Each week will build upon the last.  You will start with a one week "cleanse" and slowly build back up to a clean eating style that fits your life.  By the end of the 28 Days you will have learned how to make better choices of the food that you enjoy using the Principals of Clean Eating.  You will learn how to incorporate  Clean Eating Principals into any situation including parties, restaurants, and social gatherings.  

Our bodies tell us things and send us messages all the time.  You will learn to interpret and understand those messages as they relate to your food choices.  This is key to long lasting health and weight management. Once you understand what foods nourish your body and what foods do not you will be able to choose the right foods for you in any setting so that you always feel your best.  

What you get: 

1.  4 downloadable weekly guides (yours to keep forever) with a the week's structure and theme.  This will include specific nutritional education so you understand the “why” of your food choices, a list of foods to eat/avoid for the week,  and recipe suggestions from me for the week.
2. A personalized diet and nutrition assessment
   
3. Four (4) individual 30 Minute Clean Eating Coaching Sessions.  Each Coaching Session will take place over the phone for your convenience.  We will discuss the Principals of Clean Eating and talk about specific strategies you can draw upon to integrate the teachings into your busy life.  We will focus on any challenges you may be facing each week (preparedness, motivation, lack of time, etc) and discuss how to overcome them.  We will talk about reading labels and navigating the grocery store.  We will also focus on any particular topic of clean eating that you want to pay further attention to.  
   
4. Email access to me for the entire program to ask any questions or for some quick inspiration or motivation. 

This program is right for you if you want to make a change and see results quickly.  Although this is not a weight loss program many clients do lose weight as weight loss is a side effect of clean eating. 

​​90 Days To Healthy Habits

In this Individual 90 Day Program you will learn how to ditch the diet mentality and get off the weight loss roller coaster once and for all.  Stop counting calories, fat grams or points.  Stop buying packaged or frozen meals that do not nourish your body.  That's no way to live and it certainly doesn't work!  

In my 90 Days To Healthy Habits Program you will learn how to lose weight and get healthy the right way.  It's not about eating less, it's about eating right.  

Your health is about food and lifestyle choices and not some genetically predetermined fate or how strict you are on the latest diet fad.  In this program you will begin to see how your body functions best and which foods nourish you with energy and vitality and which foods  (even though you think they may be healthy) do not work for your body (ever eat something and immediately feel tired or queasy??)  

This is a personalized + individualized program that will be created just for YOU based upon your goals, lifestyle, and habits.  

In this Program you will:

• Receive a personalized diet and nutrition assessment
• Receive nutritional education so you understand the "why" of various food choices (organic vs not organic; processed vs whole foods, etc.)
  
• Find the right eating style for your body and learn how to integrate that into your busy life
  
• Learn how to read labels and navigate the grocery store
  
• Set specific goals for yourself for 30, 60, 90 days and take consistent small steps towards reaching those goal
  
• Receive accountability for those goals
  
• Each month you will have two (2)  50 Minute Healthy Habits Coaching Sessions (for a total of 6).  These are key to your success and will be tailored to YOUR needs in the program.  The coaching sessions will include discussions about your goals and how best to reach them.   Together we will create specific action steps for you to take to meet those goals. As your personal nutrition coach I will provide accountability, guidance, motivation, and inspiration for you to live your optimal life and reach your goals. 
  

By the end of the 90 Days you will look and feel amazing.  You will have the confidence to make good food choices for yourself in any situation (without counting calories or worrying about fat grams) and you will have created healthy habits for yourself that will last a lifetime.  

  

6 Month Total Body Makeover - A Platinum Program

​In this Individual Program you will create the life of your dreams.  It all starts with food but ends up with so much more.  

As a Holistic Health and Nutrition Coach I believe you cannot be truly healthy or happy if any area of your life feels out of balance including what's on your plate.  How we eat many times is a metaphor for what is going on in our life.  Out of control eating, crazy diets, obsession with calories or inability to lose weight means it's time to slow down and take a look at the "why" behind the behavior.  Once you understand why you are making the choices you are making you will begin to be able to change them.  Lasting change does Not come from willpower, deprivation or sheer force but instead comes naturally and authentically through learning about your body, how it functions optimally, and discovering what foods create energy and vitality in you.  This is key to lifelong health and weight management.

This program is customized + personalized just for YOU based upon your nutrition profile, lifestyle, and specific goals. 

 This program is right for you if you are ready to:

• Stop feeling guilty about food
• Stop evaluating your successes and failures by what's on your plate?
  
• Stop the negative self talk
  
• Stop comparing yourself to others
  
• Stop feeling tired and blah all the time?
  

 This program is right for you if you are ready to:

• Understand WHY you are making certain food choices
• Understand HOW your body works best 
  
• Understand the subtle signals and messages your body sends you with every piece of food you eat
  

Do you want to:

• Change your relationship with food?
• Get off the diet roller coaster for good?
  
• Ditch cravings for breads, pasta, and sugary foods?
  
• Step outside your comfort zone and try new foods, ideas, and ways of doing things?
  
• Embrace a new healthy lifestyle where YOU are in control and empowered?
  

 

Here's what you get:   

1. A personalized diet and nutritional assessment
2. Nutritional education so you understand the "why" of various food choices (organic vs not organic; processed vs whole foods)
   
3. You will set specific goals for 1, 3, 6 months down the road
   
4. We will work together and I will design a personalized action plan for you to meet those goals
   
5. Accountability to stay on track
6. You will take small consistent steps towards each of your goals
   
7. Each month you will have two (2) 50 Minute Platinum Program Coaching Sessions (total of 12). These are key to your success.  These will be held over the telephone for your convenience.  Each session we will focus on an action step to get you to your goal.  We will discuss self care (necessary for a healthy and happy life); quieting the negative self talk; how to stop counting calories; what it means to "eat clean"; how your food choices affect your body; how not all healthy food may be healthy for YOU; the benefits of eating more plants; how to read labels and navigate the grocery store;WHY you are making the choices you are making; how to get unstuck when healthy living seems impossible or hard (believe me we all feel that way at times); and so much more.  
   
8. A personal nutrition coach:  Me! As your personal nutrition coach I will provide accountability, guidance, motivation, and inspiration for you to live your optimal life and reach your goals. I will gently nudge you forward every step of the way and provide tools for a healthy lifestyle that you can draw upon when you need them.  I will share my own recipes and tips for cooking and grocery shopping.  
   
9. A Holistic approach to healthy living: As a holistic health and nutrition coach you and I will tackle any other areas of your life that need TLC.  This will be driven wholly by you and what you feel needs some attention and love.  These areas can include career, relationships (social and personal), exercise, and self care.   Many times when we clean up our food choices other areas of our life become clearer and we realize things are still out of balance.  You and I will work together to align all aspects of your life so that you are living your happiest, healthiest, life ever.
   
10. One Complimentary Seasonal Cleanse: As a Platinum Program member you will be gifted from me ONE seasonal cleanse when it runs during your program.  (A $97 value) 
    

By the end of 6 Months you won't believe how far you have come.  You will be eating differently, thinking about food differently, and feeling amazing.  You will have the confidence to know you can be in any situation and make good food choices and that YOU are the one in control not the food. 

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A la Cart Coaching

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Don't want to commit to a program?  No problem.  With my a la cart coaching you can go at your own pace with as little or as much coaching as you are comfortable with.  

When you choose this option you get two (2) coaching sessions per month for as long as you choose. (minimum 1 month of coaching)   Each coaching session lasts 50 minutes and is held over the phone twice monthly.  You can also choose the option of four (4) 25 minute weekly coaching sessions (these will be held over the phone only) if you feel you need a bit more accountability.  This option is great for those starting out and who feel they need a little more hand holding. (hand holding is my specialty by the way).  During each session we will discuss the weeks progress towards your healthy goals.  We will talk about food and lifestyle and how to incorporate healthier choices into your already overburdened and busy life.  

Your coaching sessions will be personalized to you.  You and I will talk about your food triggers and cravings for salt, sugar, and caffeine if that is an issue for you.  We will chat about the sustainable way to lose weight and how to eat a whole foods diet and stop relying on packaged and frozen foods if this is an issue for you.  We will talk about stress eating and how to stay on track at a party or on vacation.  I believe in the power of whole foods and that eating the right combination of foods for your unique body will result in greater energy and an overall feeling of well being.  

Diets do not work.  The only way to make long lasting change is to create new healthy habits.  I would be honored to help you do that.

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